Controlled Breathing
A short lesson to give you the tools and understanding to use your breath, to reduce feelings of panic or anxiety, and put you back in control
Mindfulness
Harnessing the awareness of the present moment. Bringing your full attention to the now with no thoughts of past of future.
Drop the Baggage
We so often carry around negative thoughts and believes about ourselves and the future. They become a filter through which we see the world. We imagine the worst of the past is our future. We can drop that way of thinking very easily.
MEET ROBIN SIEGER
Robin Sieger is a leading expert on motivation peak performance and the management of mental conditioning. A best selling author of Natural Born Winners which has been translated into over 20 languages) and international keynote speaker. He has spoken all over the world to corporate audiences and most recently has been written three books of the impact of thinking on performance.
He has very recently created this free short course to help anyone who has anxiety or feelings of worry for their future, in challenging times.
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Our free 6-day programme which has been created to give you some immediate tools, thoughts and reflections to manage anxiety, negative thinking and worrying about the future